Trained in Ashtanga, Hatha and Vinyasa flow in india and USA, Linda's classes aim to harmonise body and mind using breath, balance, alignment, streching and dynamic movement. All classes have a meditation and deep relaxation component, Everyone Welcome!
Regular Yoga Practice Health Benefits
Builds full body strength, tone and flexibility. Builds bone to avoid
osteoporosis. Lowers blood pressure. Improves respiration, cardio and circulatory systems health. Increases energy and vitality while helping weight loss. Regulates and calms the nervous system, reduces stress, anxiety, depression and alleviates sleeplessness. Helps cultivate concentration, focus and awareness